In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.
170 Holiday Dr. 931-802-6711
Monday:
8:30 am-5:30 pm
Tuesday:
8:30 am-5:30 pm
Wednesday:
8:30 am-5:30 pm
Thursday:
8:30 am-5:30 pm
Friday:
8:30 am-4:30 pm
Saturday:
Closed
Sunday:
Closed
2121 Wilma Rudolph 931-645-9768
Monday:
8:30 am-12:00 pm
2:00 pm-5:30 pm
Tuesday:
8:30 am-12:00 pm
2:00 pm-5:30 pm
Wednesday:
8:30 am-12:00 pm
2:00 pm-5:30 pm
Thursday:
2:00 pm-5:30 pm
Friday:
8:30 am-12:00 pm
2:00 pm-4:00 pm
Saturday:
Closed
Sunday:
Closed